239: One Small Step of Support
Here are more points I am facing as walking a 21-Day process of No Naps. This is day 3. Today was overall cool in terms of not ‘feeling’ like I required to nap. I did go into a bit of “I'm tired” mode while I was in class, with the yawning and slouching a bit in my chair, yet I kept breathing and sitting up and moving myself physically as being present, here, paying attention to what was being said, hearing the words of the professor. I was grateful to be in class as this point came up of ‘feeling tired’ because obviously I was not in the environment to sleep, and as expected, the experience passed. Currently in my city it is like 100 degrees outside. HOT. And I live on the 3rd floor with no air conditioning. The main parts of the house do have air conditioning, yet my room is ‘bearable’ in that I have lived in this type of heat for the last 2 summers and have become use to it. But I see that this tiredness character comes in when I am reading or doing work while sitting ...