361: The Responsibility I have when Living with Others
Here I am continuing with the self-corrective statements in relation to the previous blog . When and as I see myself reacting negatively to what another says to me in the form of gossip, or within such a statement of, "this person said this about you," I stop here and I breathe and do not allow myself to go into any negative reactions , as I see this is the pattern that usually comes with such a statement, and so instead I breathe and make sure that if any reactions move within me or come up within me, I stop and breathe as stabilizing myself HERE, grounded within my physical body and not reacting within my mind as I see, realize, and understand the outflow from such participation and so I commit myself to slowing myself down in moments of communicating with others, especially when one approaches me with any kind of 'gossip' or saying someone said something about me - I commit myself to stop any reactions as not participating within the pattern that I see no longe...