447: Trust Your Movement, not your Experience
Today I did not want to move physically. I had been up for a couple hours, doing the normal morning routine, and it was time to move onto the ‘afternoon activities’, and I found myself in a state of tiredness and feeling lethargic . Based on this experience, I didn’t want go do much, and definitely did not want to go with my partner to his suggested activity for the day. Though I agreed. And of course, as soon as I got up, started moving physically, and was out and about, that experience of being tired and not wanting to do anything was gone. This is often the case, and shows how you cannot always trust your experience. What you can trust, and should more focus on, is the physical actions… that shows you what is real. If I would have got up, and out and was moving myself, and the experience was still there, then perhaps it’s something to investigate more. Though when you move yourself, and that seemingly real experience of being tired and sloth-like just poof, disappears, then it ...