656: Now How Do I Deal?
One of the aspects of stopping smoking for me is stopping suppressions. Smoking was a way to deal with myself in many moments of different experiences and now that I'm not smoking, I am having to learn how to cope with myself in those moments. And so for me, learning how to try something new, willing to reach out when I really want to suppress, and understanding that it's going to take me doing something different to get different results. I forgive myself that I have not accepted and allowed myself to be more proactive when I see I am experiencing emotional turmoil and instead want to just 'wait it out' and see if it subsides I forgive myself that I have not accepted and allowed myself to communicate with others when I am experiencing emotional turmoil as wanting to keep it inside and not share it with anyone and not ask for support when I see I need it I forgive myself that I have not accepted and allowed myself to move myself to do something different than t...