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Showing posts with the label dependencies

543: Realizations in Letting Go of a Dependency

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**The most recent blogs, and ones to come are a few weeks old, as I have been writing, without publishing. I have just completed a 21 day challenge of no coffee. I did it for myself - seeing how I had created a bit of dependency and love affair with coffee, acting as if I couldn't do without it, and so I made myself live without it, for 21 days at least. The first few days were physically uncomfortable, though not unbearable. I did expect some discomfort, almost like letting go of a relationship you have depended on to always be there for you. That was the major point I saw in terms of who I was in relation to coffee, or rather how I defined coffee in relation to me... like a comfort, a friend, a companion I could always count on in the sense that it always tasted good, gave me a nice feeling, and so I trusted it. Though, there is a problem when we create such a relationship towards something like that externally from ourselves - it, as I mentioned, can create a dependen...

213: Self Support through Stopping Addictions

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I forgive myself that I have accepted and allowed myself to want to suppress the points coming up within me through NOT writing them out or applying self forgiveness for them I forgive myself that I have accepted and allowed myself to define looking at and addressing the points coming up within as the nature of thoughts, back chats, emotions and feelings as 'too much' and within this resist supporting myself within them as facing them instead of suppressing them - which would be to either write them out/self forgive them or just ignore them, pretend they are not here, push them down down deep and go alone with my day in doing something else I forgive myself that I Have accepted and allowed myself to experience myself as 'overwhelmed' within all the points coming up within myself as my mind - where I have basically removed my suppressor pacifier and now all the shit I have been hiding from and ignoring is coming to the surface and within this want to resist and sup...