558: The First Step is Always Acceptance
Today I felt uncomfortable in my body. Feeling like the stomach is a bit bigger than yesterday. Feeling more discouraged, frustrated, and angry. And in that, a wish for it to be different. And while I was well aware of what I've been looking at and realizing the last couple days, the overall sense of dissatisfaction was still present. And while I realize some things cannot possibly change in just a day or two, I was still a bit frustrated that I didn't notice any more stability within me in relation to this point. Last year about this time, I was working out for 2 months straight, almost every day at least an hour a day. I was determined to make a change to my body... but what happened? Nothing. There was absolutely no change in my body. lol - it's kind of funny actually because no matter what I did in terms of exercise, my body did not change. And so what does that tell me? It's not exercise. My lack or continuation of it is not affecting my weight . There is ano...