540: How I Deal with Dis-Ease
Often times when I get a headaches I resist the experience . I want it to quickly be done with. I want to take something to get rid of the pain, I want to simply avoid the experience all together. It's like I want to hide from it, in fear of it, not willing to stand in the dis-ease of a headache. But what I've learned over the past few years is that headaches I generally create myself. When I am emotional, or reactive in some way, and my body fills with energy the after effect is like a clogging and fogginess build up, and will usually manifest in/as a headache. Or if I'm over-thinking about something - not telling myself stop and rest, but constantly consuming thoughts about something, constantly busy within my mind, I will also get a headache. Almost like the body forcing me with pain to see what I'm doing, and to get me to stop for a moment. But instead of looking at what the reactions were, or what I'm continually mulling over in my head, and so how I par...