617: Tired at Work? Instant Pick Me Up vs. Sustainable Living (22 of 30)
I had an afternoon at work where I was so tired... my eyes were heavy, I was so inclined to just close them, and I kept thinking about the moment I could go home and go to sleep. It was an uncomfortable experience because I couldn't go anywhere... and my solution to the situation was to eat candy and drink soda as feeding my body the sweets to get the energy I needed. This is not a real solution - it is a temporary, 'treat the symptom' kind of deal instead of looking at why am I tired, am I giving my body the right foods for it's functioning, getting enough water, getting enough physical activity, getting enough sleep? These questions open up a self-investigative process in seeing where do I need to actually change myself in my actions to change my experience during the day? I forgive myself that I have accepted and allowed myself to fall into the experience of being tired when at work - wherein I sink into that experience, and think about how tired I am, and thi...