358: Back to Basics - The Point of Process
Here, the commitment statements in relation to the previous blog and self forgiveness for the 'want' to hold onto emotional reactions, and essentially to not let go of me as the mind as thoughts, emotions and feelings and instead allow myself to change in a moment. When and as I see myself reacting within an emotional energy/experience and 'want' to stay in the reaction and not stop myself, I stop and I breathe and ground myself in that moment in my physical body . I see, realize, and understand that the want to remain reacting is a belief that my experience towards another is right and simply accepting it and not questioning it and so here I commit myself to change me in that moment as stopping and taking self-responsibility for my participation in any conflict and thus the reaction I am attempting to stay within/hold onto to When and as I see myself not stopping myself in a moment of reaction, despite the awareness of me in self honesty that sees I have an op...