156: Day 13 of 21-Day Breathing Challenge - Being Self Honest about Not Breathing
I have started and erased this blog 3 times now. What I see is that I want to write a blog related to 'breathing' because of the '21 day breathing challenge' I am walking, so it's like I want to express some kind of profound realization or insight I uncovered today with/as breathing. When the truth is, today was not an effective day of breathing. It was an effective day of doing things that required to be done, but in terms of slowing myself with/as breath, I see I could have been more effective. And so instead of addressing at or looking at those moments that I did not stop and breathe, bringing myself back here, instead I want to 'pretend' all is well in my process and do not actually looking at the truth of myself. So interesting point because of what I addressed in yesterday's blog, where I see this point of attempting to cover up or ignore what is actually going on, 'behind the scenes' but instead of dealing with it/sorting it out, its ins...