634: How Do You Deal with Stress?
When I am stressed I see the first thing I have a tendency of doing is getting frustrated with my partner. All of a sudden I'm focused in on what he's doing wrong, or what he's not doing enough of... everything he says I roll my eyes at. When I am feeling stressed, he becomes the target I aim it at. One aspect of this is because the stress is indicating something I am not taking full responsibility for, or where I have not done everything in my self-honest ability to prevent a situation where stress is being created... there are things I haven't done or am refusing to do which creates stress. And while I SEE this, instead of taking absolute responsibility for it I throw it unto my partner to deal with. I become a stressor for him. I forgive myself that I have accepted and allowed myself to go into conflict within myself when I am stressed and as a way to release this stress, become blamey and judgmental towards my partner as if he's at fault for something inst...