570: Creating Wholesome Health

Here I talk about my experiences with diet, exercise and overall health as a well being... having walked a process of discovering the missing elements in understanding our relationships with our bodies, and what it takes to create a more wholesome, healthy life. What I share is what has supported me, and may be different from others - I encourage you to share your own ways of how you have supported yourself to create more wholesome health so as to support others with new ways of looking at and testing things out. Enjoy!

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